Berberine for Blood Sugar Support: Clinical Evidence, Metabolic Effects & Quality Standards
Founder's Note After years of reviewing clinical research on glucose metabolism compounds, berberine stands out—not because it's a miracle suppleme...
Ceylon Cinnamon for Blood Sugar Support: Clinical Evidence, Standardization, Safety & Why Water Extract Matters
Founder's Note: After years of reviewing clinical research and testing raw materials, we've learned that most people don't realize "cinnamon" on a...
Does Cranberry Help Urinary Tract Health? PACs & Science Explained
Quick Takeaways Cranberry supports urinary tract health by preventing bacteria from adhering to the bladder wall through specialized compounds cal...
How do I choose a high-quality supplement?
The short answer: Look for third-party testing certifications (USP, NSF, ConsumerLab), clear disclosure of ingredient forms and amounts, minimal un...
What is the best time of day to take supplements?
The short answer: It depends on the supplement. Fat-soluble vitamins (A, D, E, K) work best with meals containing fat. B vitamins are often better ...
How do I know if I actually need a supplement?
The short answer: You likely need a supplement if blood testing reveals a deficiency, your diet consistently excludes key nutrient sources, you're ...
Can Supplements Cause Side Effects? Dr. nutriSiri Answers
The Answer: Yes—But Context Is Everything Yes, supplements can cause side effects. Let's be clear about that upfront. But here's the crucial part: ...
Can Multiple Supplements Be Taken Together? Dr. nutriSiri Answers
The Answer: Not Until You're Informed Not until you understand what you're taking, how much, when to take them, and your personal health status. Th...
Do I Really Need Supplements If I Eat a Balanced Diet? Dr. nutriSiri Answers
A strong diet can cover most needs—but real-life eating patterns, life stage, and individual factors can create gaps. In an ideal world, a varied...
How to Take Supplements the Right Way: Evidence-Based Answers to Your Essential Questions
You've invested in quality supplements with research-backed ingredients at clinically effective doses. Now comes the critical question that determ...
Do Supplements Really Work? Science and Evidence-Based Answers to Your Top Questions
Many people take vitamins, minerals, botanicals, probiotics, and other dietary supplements to support wellness. But the supplement aisle (and the i...